Practitioner-built plan
I calculate your targets and build your week by hand, checked against your health history and goals.
Enquire nowMeal Plan Programs
98 Station St, Ferntree Gully VIC 3156
0433 705 929 · admin@naturallynourished.healthcare
Meal plan programs
Whole-food meal plans, built around you
Your calories, your macros, your food preferences and your health needs, turned into a week of real meals you’ll want to eat.
Included in coaching
Program clients receive meal plans updated as their blood work, results and goals change.
See the program
Plans for every goal
Whatever your body needs
The 55 Method
Protein-sparing fat loss, alternating deficit and maintenance phases.
Lean bulk and bulk
Building muscle with a measured calorie surplus and higher protein.
Low histamine
Fresh-cooked meals that avoid common histamine triggers.
Gluten, dairy and soy free
Every allergy and intolerance accounted for, with label-checking guidance.
Keto and carnivore
Low-carb and animal-based plans, still strictly whole food.
One meal a day to five
From OMAD to three meals and two snacks, to suit your routine.
Built from your blood work
Plans shaped around your condition
Every plan is adjusted to your pathology results, so the foods on your plate target what your body actually needs.
Specialty
Thyroid and autoimmune
Nutrient-dense, anti-inflammatory whole foods, rich in selenium, zinc, iron and protein, with gluten and other common triggers removed where your results call for it. Adjusted as your antibodies and nutrient levels are retested.
Weight and metabolism
The 55 Method or a measured deficit, with high protein to protect muscle and steady blood sugar.
Skin
Omega-3 rich, low-histamine or elimination-style plans to calm inflammation from the inside.
Gut and digestion
Gentle, low-reactive meals first, with foods reintroduced step by step as your gut settles.
Hormones and energy
Protein-forward, blood-sugar-steady meals to support PCOS, perimenopause and all-day energy.
Not sure which plan is right for you?
Book a free consultation and we’ll work it out together.
Book a free consultation